Health Benefit of Tea

Tea contains tea polyphenols, which include unique antioxidants called flavonoids. Tea offers healthy benefits includes: 

• The same refreshment as coffee but without the high caffeine content;
• Low calorie;
• Anti-aging;
• Keeps you hydrated;
• Reduce the absorption of fat and sugar;
• May interfere with the growth of cancers;
• Lower the risk of neurological disease;
• Improve cholesterol levels;
• Lower blood pressure;
• Protect your bones;
• Strengthen the immune system;
• Prevent food poisoning;
• Prevent diabetes;
• etc.

Avoid consuming tea when:

• You are hungry;
• You are having a fever;
• You are pregnant;
• Breastfeeding;
• You have stomach ulcers;
• You are drunk;
• Left the tea overnight.

Do NOT drink strong tea (less than 50ml water for 1g tea leaves) when you have liver issues, hypertension, insomnia, neurasthenia, lithangiuria.