Health Benefit of Tea


Tea contains tea polyphenols, which include unique antioxidants called flavonoids. Tea offers healthy benefits includes: 

  • The same refreshment as coffee but without the high caffeine content;
  • Low calorie;
  • Anti-aging;
  • Keeps you hydrated;
  • Reduce the absorption of fat and sugar;
  • May interfere with the growth of cancers;
  • Lower the risk of neurological disease;
  • Improve cholesterol levels;
  • Lower blood pressure;
  • Protect your bones;
  • Strengthen the immune system;
  • Prevent food poisoning;
  • Prevent diabetes;
  • etc.


Avoid consuming tea when:

  • You are hungry;
  • You are having a fever;
  • You are pregnant;
  • Breastfeeding;
  • You have stomach ulcers;
  • You are drunk;
  • Left the tea overnight.

Do NOT drink strong tea (less than 50ml water for 1g tea leaves) when you have liver issues, hypertension, insomnia, neurasthenia, lithangiuria.