Health Benefit of Tea
HEALTHY BENEFITS
Tea contains tea polyphenols, which include unique antioxidants called flavonoids. Tea offers healthy benefits includes:
- The same refreshment as coffee but without the high caffeine content;
- Low calorie;
- Anti-aging;
- Keeps you hydrated;
- Reduce the absorption of fat and sugar;
- May interfere with the growth of cancers;
- Lower the risk of neurological disease;
- Improve cholesterol levels;
- Lower blood pressure;
- Protect your bones;
- Strengthen the immune system;
- Prevent food poisoning;
- Prevent diabetes;
- etc.
CAUTION
Avoid consuming tea when:
- You are hungry;
- You are having a fever;
- You are pregnant;
- Breastfeeding;
- You have stomach ulcers;
- You are drunk;
- Left the tea overnight.
Do NOT drink strong tea (less than 50ml water for 1g tea leaves) when you have liver issues, hypertension, insomnia, neurasthenia, lithangiuria.